Take a deep breath and step into a day designed to restore your energy, nourish your body and create a deep sense of calm. Our ReCharge Day Retreats at Candlelight Studios offer a full day of movement, meditation, nature, sauna with hot tub and nutritious food – all in the peaceful setting of our unique church premises in Grängesberg.  The former mission church Candlelight Studios is perfectly located, just a two-minute walk from Grängesberg’s train and bus stations, making it easy to get here while forests and lakes are within easy reach. We offer a peaceful retreat environment, perfect for relaxation and recovery.

What to expect

Guidance from work environment expert and work-life coach Wendy Clijdesdale.  After a warm welcome, you will receive guidance from Wendy on how to best benefit from the retreat and make the day as rewarding as possible. In the evening, you will gain insights on how you can take the lessons from our +ReCharge Day Retreat into your everyday life.

Yoga and sound meditation – with Susanne Björck

We start the day with a Forrest Yoga session where we use deep breathing, core exercises and longer positions to build strength, release tension and find connection with ourselves.  This is followed by a calming sound meditation with Yoga Nidra, where gong vibrations wash over you and guide you into deep relaxation and openness.

Nutritious lunch

After the morning exercises, we serve a freshly made and nutritious vegetarian sandwich, baked with artisanal bread and the finest locally grown or organic ingredients whenever possible. Our lunch is prepared by our resident chef Ola Eklöf or a local chef.

Hiking or sauna & hot tub

In the afternoon, choose between an invigorating guided hike in the nearby forest or a deeply relaxing time in a local sauna and hot tub. Whether you prefer movement or warmth, both options offer the perfect opportunity to reconnect with yourself and nature.

Rest & recovery

After your chosen afternoon activity, you will have time to rest, reflect or just be. Find a quiet spot in our garden, write in your journal or enjoy the peaceful atmosphere at Candlelight Studios.

Dinner

We share a nutritious, freshly prepared vegetarian dinner, using locally grown and organic ingredients whenever possible, to re-energize the body. Our dinner is lovingly prepared by Carrie-Ann Ellis, who brings her expertise in healthy and seasonal cooking to each retreat.

Why participate?

• Experience a full day of relaxation and recovery.

• Move, breathe and meditate in a supportive environment.

• Enjoy nutritious, organic food prepared with care.

• Reconnect with nature and the present.

• Leave the day with a feeling of lightness, clarity and new energy.

• Opportunity to connect with other participants – if you want.

📍 Location: Candlelight Studios, Lindvägen 22, 777230 Grängesberg, Dalarna County, Sweden.

Just a two-minute walk from Grängesberg's train and bus stations. We are located behind Coop and ICA and close to Ludvika.

🕰 Time: Doors open at 09:00, retreat begins at 09:30 and ends at 18:00. Detailed schedule will be sent out prior to arrival.

🌱 For whom? Open to all levels, no previous experience required. Our retreat activities are designed to be accessible and enjoyable for everyone, but if you have any medical conditions or health concerns, we recommend that you consult your doctor in advance to ensure this experience is suitable for you.

For booking click here: Book Direct

Questions? Email us at [email protected]

Meditation Concert by Mami Wata Nordic.

A live meditation concert, immersing you in soothing sounds to gently transition you into the evening.