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Held in the unique space of a former church turned sanctuary in Dalarna, Sweden cultural heartland, this intimate workshop brings together world-leading instructors, powerful methods and nutritious meals in a historic space designed for total recovery.
It is a rare chance to restore, recharge, and step into a new level of well-being. For those that seek a much needed digital detox, we offer an ‘air mail’ service where you can send your phone on a retreat of its own and collect it when the event is over.
🌬 Wim Hof Method Fundamentals Workshop
Begin your journey with a guided Wim Hof Method Fundamentals workshop led by international instructor Marta Vera from Dublin, Ireland. With a focus on breathwork, this deep and expansive practice brings clarity, calm and a powerful connection with yourself. For those who want to challenge their limits, we offer an optional ice bath in our altar pool (!) – an unforgettable experience that strengthens both body and mind. After a tasty organic and locally-sourced lunch, we’ll take a 30 min walk through the blissful forest to a local sauna and hot-tub facility - this is optional.
Come without breakfast or eat before 07.30.
More about Wim Hof Method here
🍽️ Gourmet food - prepared from organic and locally produced ingredients.
Every meal is a moment of nourishment. Enjoy home-cooked food prepared with care. We use organic and locally grown ingredients wherever possible to energize both body and soul. Each dish is carefully selected to support your journey – from energizing breakfasts to scrumptious evening meals.
🌿 Exclusive coaching and guidance in working life and well-being.
Occupational health expert and work-life coach Wendy Clijdesdale from the Netherlands will be on site all day to offer ‘What’s on your mind?’ sessions - 55 min long private sessions of guidance for those who seek advice about navigating the complexities of work and life. This comes at an additional fee so after booking please email [email protected] for more info and availability. Read more about Wendy here.
*Come without breakfast or eat before 07:30
8.30 Registration
08.45 Welcome by Mami Wata Nordic
9.00 - 10.00 Introduction to Wim Hof Method Fundamentals
10.00-11.30 Breathwork
11.30 - 12.00 Break
12.00-13.30 Optional Ice Bath
14.00-15.00 Lunch
15.00 - 17.30 Sauna & Hot Tub visit (optional)
WHY THIS WORKSHOP?
• Exclusive access to international and local experts in fitness, physical health, breathing techniques and work- life coaching. Leave feeling calm, clear, and recharged – with tools you can use in everyday life.
📍 Location: Candlelight Studios, Lindvägen 22, Grängesberg, Dalarna.
🌱 Limited number of places – book early to secure your place
Language: English
This is more than a workshop. It is a rare opportunity to restore, recharge, and step into a new level of well-being.
Wim Hof Method Fundamentals Workshop including meals.
Registration on 9 August from 08.30. We start at 8.45. Ends at 15.00. For those that choose the optional sauna and hot tub, we end at 17.30.
If you wish to join for an optional sauna then it is an additional 280kr which is booked separately.
(We offer some donation-based spaces for people who wish to attend but the cost is prohibitory. These spaces are limited. Please email [email protected] to know more.)
The event is organised by Mami Wata Nordic.
With thanks to our event partners:
Wendy Clijdesdale
Peter van der Plas