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Experience our exclusive +ReCharge 24-hour wellness retreat, a rare opportunity to enter into total stillness, deep rest, and personal renewal at Candlelight Studios. This is a transformative event for those seeking something truly extraordinary – choose from a morning, evening or a full 24 hours of in-depth practice, expert guidance, and recovery.
Held in the unique space of a former church turned sanctuary in Dalarna, Sweden cultural heartland, this intimate retreat brings together world-leading instructors, powerful methods and nutritious meals in a historic space designed for total recovery.
This is more than a retreat. It is a rare chance to restore, recharge, and step into a new level of well-being. For those that seek a much needed digital detox, we offer an ‘air mail’ service where you can send your phone on a retreat of its own and collect it when the retreat is over.
MORNING & AFTERNOON SESSION - 08:00-15:00 or 17:00
🌬 Wim Hof Method Fundamentals Workshop
Begin your journey with a guided Wim Hof Method Fundamentals workshop led by international instructor Marta Vera from Dublin, Ireland. With a focus on breathwork, this deep and expansive practice brings clarity, calm and a powerful connection with yourself. For those who want to challenge their limits, we offer an optional ice bath in our altar pool (!) – an unforgettable experience that strengthens both body and mind. After a tasty organic and locally-sourced lunch, we’ll take a 30 min walk through the blissful forest to a local sauna and hot-tub facility - this is optional.
Come without breakfast or eat before 07.30.
More about Wim Hof Method here
EVENING SESSION
🧘 PUJA - Yoga, Full Moon Fire Ceremony & Sleepover With Gongs All Night Long… 17:30-09.00
Release tension and prepare for deep rest with a Forrest yoga session with local instructor Susanne Björck, (read more here) visionary of this sacred evening and sleepover. After a delicious nutritious dinner, take part in our PUJA, A FIRE CEREMONY under the FULL MOON led by Lena Egilsson and Susanne where you’ll have the chance to write and burn a wish. As night falls, prepare your bed on the wooden floor of our church turned sanctuary and immerse yourself in the extraordinary experience of sleeping with the sound and vibrations of ancients gongs– led by Susanne Björck and 5 gong players. Allow the vibrations of the gongs to guide you into deep relaxation and let your nervous system reset while you sleep. You will bring your own bedding - think of it as indoor glamping and bring maximum 1 bag of bedding in a IKEA sized bag. Bring a mattress, duvet, pillow, nightwear, toiletry bag and anything else you may need. Keep in mind that your space in the room is a maximum of 1.5X2m, so that as many people as possible can fit in on this wonderful night!
THE MORNING AFTER
🌿 After rising for a quiet hour and an awakening sounds of a conch call,
After gently awakening for a quiet hour ending with sounds of the ancient conch call, we’ll share a healthy breakfast and Marta Vera will guide us with a some gentle breaths and stretching to help ease into the morning and your departure.
🍽️ Gourmet food - prepared from organic and locally produced ingredients.
Every meal is a moment of nourishment. Enjoy home-cooked food prepared with care by Carrie's Kitchen. We use organic and locally grown ingredients wherever possible to energize both body and soul. Each dish is carefully selected to support your journey – from energizing breakfasts to scrumptious evening meals.
🌿 Exclusive coaching and guidance in working life and well-being.
Occupational health expert and work-life coach Wendy Clijdesdale from the Netherlands will be on site all day to offer ‘What’s on your mind?’ sessions - 55 min long private sessions of guidance for those who seek advice about navigating the complexities of work and life. This comes at an additional fee so after booking please email [email protected] for more info and availability. Read more about Wendy here.
*Come without breakfast or eat before 07:30
8.00 Registration
08.45 Welcome by Mami Wata Nordic
9.00 - 10.00 Introduction to Wim Hof Method Fundamentals
10.00-11.30 Breathwork
11.30 - 12.00 Break
12.00-13.30 Optional Ice Bath
14.00-15.00 Lunch
15.00 - 17.00 Sauna & Hot Tub visit
Evening & Morning
17.00 Registration
17.30 Welcome information
18.00-19.00 ForrestYoga with Susanne Björck
19.00-19.30 Gather your yoga material and lay out your sleeping gear.
19.30-20.30 Dinner
21.00-22.00 Fire ceremony with Lena Egilsson and Susanne Björck
22.00-23.00 Get ready for sleep.
23.00-06.00 Puja/All night gong
06.00-07.00 Quiet hour, late wake-up
07.00-08.00 Breakfast
08.00-08.20 Stretch (optional)
08.20 -09.00 Pack up and check-out
WHY THIS RETREAT?
• A completely unique, immersive experience – unlike any other wellness trip.
• Exclusive access to international and local experts in breathing techniques, yoga, coaching and sound therapy.
• A rare opportunity to sleep undisturbed and let your body recover deeply overnight.
• Gourmet meals prepared with care.
• A chance for total digital detox.
• Choose from a morning session, evening session or the full 24 hours!
• A calm and peaceful environment for personal transformation.
📍 Location: Candlelight Studios, Lindvägen 22, Grängesberg, Dalarna.
🌱 Limited number of places – book early to secure your place
Language: English - Swedish translation available if needed.
This is more than a retreat. It is a rare opportunity to restore, recharge, and step into a new level of well-being.
Morning & Afternoon - Wim Hof Method Fundamentals Workshop including meals.
Registration on 9 August from 08.00. We start at 8.40. Ends at 15.00. For those that choose the optional sauna and hot tub, we end at 17.00.
If you wish to join for an optional sauna then it is an additional 280kr which is booked separately.
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With thanks to our event partners:
Wendy Clijdesdale
Peter van der Plas
