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In 2026, the Wim Hof Method is coming to Dalarna, led by certified Wim Hof Method Instructor Mami Wata Nordic at Candlelight Studios.
We are excited to introduce regular Wim Hof Method workshops, events, and expeditions to Candlelight Studios for the first time, led by certified Wim Hof Method instructor, Mami Wata Nordic.
What is the Wim Hof Method®?
The Wim Hof Method is a practice based on breathing, cold exposure and mindset to help you live happier, healthier and stronger.
The method has been scientifically proven to reduce inflammation - the cause of most diseases, relieve pain and strengthen your immune system. Breath and cold have shaped human resilience throughout our evolutionary history, yet our relationship with these natural forces has largely faded in modern life.
The Wim Hof Method brings these elements back in a structured and intentional way, supporting the body's natural ability to adapt to stress and regulate itself more effectively.
Although we breathe constantly, its full potential is often untapped; the method's specialized breathing techniques support increased energy, reduced stress, and a more responsive immune system.
When practiced gradually and safely, it can reduce inflammation, improve sleep, and stimulate the release of endorphins that naturally elevate mood, as well as the buildup of brown adipose tissue and resulting fat loss.
Cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
What happens in a workshop?
You'll learn the core techniques, theory and practical tools of the Wim Hof Method through guided sessions led by a certified Wim Hof Method Instructor.
Workshops are carefully curated to introduce the method in a safe and supportive way, combining explanation and practice so you can understand not just what to do, but why it works.
Potential Benefits
When breathing, cold exposure and mindset are combined and practiced consistently, many people report benefits such as:
Workshops & Classes
A range of in-person and online offerings are available including:
Group, Corporate & Private Bookings
Private and group bookings are also available, including:
Sessions can be adapted to suit your group's needs and experience level.
To inquire about group or corporate bookings, please click below:
A former church transformed into a creative and well-being sanctuary — a place for presence, restoration and embodied experience.
Just 2–3 minutes walk from the train station, and only a few minutes from lush forest and nature, the studio sits at a rare meeting point between accessibility and stillness.
Mami Wata Nordic is a certified Wim Hof Method instructor with a background spanning over two decades in teaching, music, performing, and well-being. She is the co-founder of Candlelight Studios.
The Wim Hof Method has been a life-changing tool in her own journey, supporting greater calm, clarity, and resilience. Her workshops and events are grounded and inclusive, welcoming people of all backgrounds to learn the method safely and confidently at their own pace.
There is a growing culture and curiosity of cold exposure and ice bathing so structured approaches like the Wim Hof Method add education around breath, mindset, physiology, and safety, helping people engage with these practices more intentionally and consistently. For me the method is an essential tool kit for living healthier, happier and stronger.”
Mami Wata NordicLearn More About the Wim Hof Method®: